Weight Loss Classes Springfield OR

This page provides relevant content and local businesses that can help with your search for information on Weight Loss Classes. You will find informative articles about Weight Loss Classes, including "A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity" and "No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Springfield, OR that can help answer your questions about Weight Loss Classes.

John Jenkins
(541) 844-1587
Eugene, OR
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting, Endurance & Functional Training
Schedule Type
ertifications,
Education
ProFitness personal trainers, both male and female, include natural competitive bodybuilders, post-graduate exercise physiologists, career athletes, aerobic/fitness instructors, and therapeutic physical educators.
General Information
29 years old (trains both men and women)

Aaron Orton
(541) 206-8854
Eugene, OR
Specialty
Strength Building, Body Building, Weight Loss, Military Prep / Bodybuilding
Schedule Type
ISSA Certified Personal Trainer APEX Certified Personal Trainer "Advanced Fitness Specialist"
Education
US Marine Corps Infantry Squad Leader (03-07)AAS Degree in Health and Movement ScienceFitness Specialist CertificateFitness Technician Certificate"Advanced Fitness Specialist"Natural Competitive Bodybuilder
General Information
25 years old (trains both men and women)

Jenny Craig
(541) 485-3669
390 Coburg Rd Ste A
Eugene, OR
 
Medical Weight Loss Centers
(541) 686-2911
1860 Coburg Rd
Eugene, OR
 
Olena Hornberger
(541) 255-2020
Eugene, OR
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Body Sculpting, stability , adaptive fitness
Schedule Type
ACSM Certified Health Fitness Specialist
Education
ACSM Certified Health Fitness SpecialistA.A.S. in Personal Fitness TrainingM.S. in the Field of Biology
General Information
27 years old (trains both men and women)

Advanced Nutrition Center
(541) 484-5438
190 E 18th Ave
Eugene, OR
 
Darin Starr
(541) 231-3814
Eugene, OR
Specialty
Strength Building, Body Building, Weight Loss, Body Sculpting
Schedule Type
ACT and ACSM Certified Personal Trainer
General Information
33 years old (trains both men and women)

Weight Watchers
(541) 342-5386
107 Oakway Ctr
Eugene, OR
 
First Step to Fitness
(541) 255-2020
Eugene, OR
Specialty
Weight Loss, Rehabilitation, Yoga, Aerobics, Kick Boxing, Body Sculpting, balance
Schedule Type
ACSM Health Fitness Specialist
General Information
27 years old (trains both men and women)

Holly St.Lawrence
(541) 606-3230
Eugene, OR
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting, core, flexibility, balance, gero
Schedule Type
University Of Oregon Alumni National Academy of Sports Medicine International Department Exercise Association. HPFN ISSA IHRSA NTA WPF
Education
I hold a Bachelors Degree in Pre-Med with a double major in Exercise Movement Science (Human Physiology) & Biochemistry. I am a NASM (National Academy of Sports Medicine) Certified Personal Trainer. I further Mastered and am now a Certified Nutritional Therapist. I hold further certifications in Functional Gastroenterology, Blood Chemistry Analysis, Neurology, Mastering The Thyroid, & Endocrinology.I am further educated in Cardiovascular Training, Core Training, Balance Training, Flexibility
General Information
41 years old (trains both men and women)

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

If you're not familiar with the term "barbell complex," it's pretty easy to grasp...it's a series of barbell exercises done without changing or removing your grip on the bar.

This is VERY good training, especially for fat loss or when you're short on time - it stimulates a tremendous amount of muscle mass (especially this posterior chain complex I'm going to show you) and really ramps up the metabolism.

It's not great for building muscle, though, because you'll be limited in the weight you use by the weakest exercise in the complex.

As far as the posterior chain goes, if you're not familiar with that term, it's basically a group name for all the muscles that run down the back of your body...traps, lats, spinal erectors, glutes, hams, calves.

So here's the exercise list you're going to:

1. Hang Clean & Press - hits shoulders and traps
2. Wide Grip Bent-Over Barbell - upper back (rhomboids, teres major, middle traps)
3. Stiff Legged Deadlift - hamstrings, glutes, lower back
4. Conventional Deadlift - pretty much everything!

You're going to use the same grip on every single exercise, starting with the hang clean and press. I usually set my index fingers on the smooth O rings on the Olympic bar. The rest of the exercises are done with that grip - even the conventional deadlifts.

As you can see, you're going from weakest to strongest lifts with this complex. It's going to work the hell out of your grip, too.

The video shows the whole run-through in sequence. Got some pics, of course, too.


#1 Hang Clean & Press

If you need instructions on how to perform this exercise, click here .

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity


#2 Wide Grip Barbell Rows

Make sure you keep an arch in your lower back and use tight form with this one. No bobbing up and down to get the weight up. A good trick I like to use is to think about forcing the chest DOWN as you pull the barbell UP.

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity


#3 Stiff-Legged D...

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No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

Got a great fat-loss style training technique for you here. This is Lactic Acid Training, which is extremely beneficial for fat loss.

This is somewhat along the same lines and the technique can be plugged into this program or pretty much ANY fat loss program.

Basically, you go back and forth between high rep sets of two anatagonistic bodyparts. The purpose of this is to kick out BIG loads of lactic acid, which in turn results in GH secretion, which is a potent fat burning hormone (along with muscle-building).

You can read the full story on this technique here:

No-Rest Lactic Acid Supersetting - Supercharge
Your Metabolism For Fat Loss!


It's a GREAT kick in the metabolism. You basically go back and forth between two exercises taking basically NO rest in between...then you just keep going back and forth between those two exercises for the prescribed number of sets - start with 6 sets of each and work your way up to 10 over a couple of workouts.

On that article page, I used swiss ball dumbell bench press and dumbells rows for the example.

On THIS page, I've got Decline Barbell Bench Press and Close Grip Barbell Bent-Over Rows. You can most likely use about the same weight on both of these - I just use the same barbell and go back and forth between the two exercises for high reps.

Because the exercises and antagonistic, it allows you to really keep up with nervous system functioning and actually get more reps than you normally could. It's an excellent combination and you can use it with any antagonistic pairing of muscles (e.g. biceps, triceps).

Here's what it looks like (the video will show it best).

No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

Then directly to:

No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

Then right back to the benching...

This gives you NO opportunity to fully rest but because you're working antagonistic muscle groups, they do actually recover fairly well and you'll be able to crank out a good amount of reps.

I use Lactic Acid Training in my ...

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