Weight Loss Classes South Jordan UT
Strength Building, Body Building, Weight Loss, Body Sculpting, Figure Competition Preparation
NASM - National Academy of Sports Medicine AFAA - Aerobic & Fitness Association of America
I hold two certifications through NASM and AFAA. I also have continued education in Nutrition, Exercise & Obesity and Midlife Fitness for Women. I have gained a tremendous amount of knowledge by training & preparing for several competition in Bodybuilding and Figure for 5 years. I started in Bodybuilding and moved to Figure when it as introduced. I won Overall Figure in the 2003 NPC Utah Figure Competition at the age of 42 and went on in 2004 to take 3rd at Masters Nationals at the age of 43
47 years old (trains female only)
Strength Building, Weight Loss, Rehabilitation, Aerobics, Body Sculpting, Kettlebells
-A.S. in general studies with classes in Exercise and Nutriton.-Graduate of the "Be Better" program under guidance of fitness icons Phil Kaplan and Kelli Calabrese
31 years old (trains both men and women)
West Jordan, UT
Strength Building, Weight Loss, Flexibility
NASM Certified Personal Trainer AFPA - Pre/Post Natal exercise specialist
AS Fitness from Salt Lake Community College,
52 years old (trains female only)
Strength Building, Body Building, Weight Loss, Rehabilitation
Sports Medicine, AS Utah Career CollegeHealth and Exercise Science, BS Utah Career College
37 years old (trains both men and women)
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting
20 years old (trains both men and women)
West Jordan, UT
Strength Building, Weight Loss, Spin, ski conditioning
National Strength and Conditioning Association (NSCA) Spinning Certification Boot Camp Certification
Eagle Gate College Personal Training Program Graduate. This program included anatomy, nutrition, kinesiology, exercise physiology, sport psychology, and a weight training class.Boot Camp Las Vegas, NevadaSpinning Certification
35 years old (trains both men and women)
Salt Lake City, UT
Salt Lake City, UT
A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity
If you're not familiar with the term "barbell complex," it's pretty easy to grasp...it's a series of barbell exercises done without changing or removing your grip on the bar.
This is VERY good training, especially for fat loss or when you're short on time - it stimulates a tremendous amount of muscle mass (especially this posterior chain complex I'm going to show you) and really ramps up the metabolism.
It's not great for building muscle, though, because you'll be limited in the weight you use by the weakest exercise in the complex.
As far as the posterior chain goes, if you're not familiar with that term, it's basically a group name for all the muscles that run down the back of your body...traps, lats, spinal erectors, glutes, hams, calves.
So here's the exercise list you're going to:
1. Hang Clean & Press - hits shoulders and traps
You're going to use the same grip on every single exercise, starting with the hang clean and press. I usually set my index fingers on the smooth O rings on the Olympic bar. The rest of the exercises are done with that grip - even the conventional deadlifts.
As you can see, you're going from weakest to strongest lifts with this complex. It's going to work the hell out of your grip, too.
The video shows the whole run-through in sequence. Got some pics, of course, too.
No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows
Got a great fat-loss style training technique for you here. This is Lactic Acid Training, which is extremely beneficial for fat loss.
This is somewhat along the same lines and the technique can be plugged into this program or pretty much ANY fat loss program.
Basically, you go back and forth between high rep sets of two anatagonistic bodyparts. The purpose of this is to kick out BIG loads of lactic acid, which in turn results in GH secretion, which is a potent fat burning hormone (along with muscle-building).
You can read the full story on this technique here:
No-Rest Lactic Acid Supersetting - Supercharge
On that article page, I used swiss ball dumbell bench press and dumbells rows for the example.
On THIS page, I've got Decline Barbell Bench Press and Close Grip Barbell Bent-Over Rows. You can most likely use about the same weight on both of these - I just use the same barbell and go back and forth between the two exercises for high reps.
Because the exercises and antagonistic, it allows you to really keep up with nervous system functioning and actually get more reps than you normally could. It's an excellent combination and you can use it with any antagonistic pairing of muscles (e.g. biceps, triceps).
Here's what it looks like (the video will show it best).
Then directly to:
Then right back to the benching...
This gives you NO opportunity to fully rest but because you're working antagonistic muscle groups, they do actually recover fairly well and you'll be able to crank out a good amount of reps.