Weight Loss Classes Loveland CO

This page provides relevant content and local businesses that can help with your search for information on Weight Loss Classes. You will find informative articles about Weight Loss Classes, including "A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity" and "No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Loveland, CO that can help answer your questions about Weight Loss Classes.

Bodyvision LLC
(970) 460-6424
P.O. Box 271562
Fort Collins, CO
 
Rich Clarke
(970) 691-6722
Fort Collins, CO
Specialty
Strength Building, Body Building, Weight Loss, Spin, Body Sculpting, Youth Conditioning, Golf Conditi
Schedule Type
Cardiac Pulmonary Resuscitation; Standard First Aid (American Red Cross); National Strength and Fitness Association; Certified Strength and Conditioning Specialist; American Aerobic Association International/International Sports Medicine Association-Health Club Management; and National Endurance and Strength Conditioning Association-Personal Trainer; and International Youth Conditioning Association-Certified Youth and Conditioning Specialist.
Education
Colorado State University: Bachelor of Science in Sports Medicine (1994)Relevant Courses and Training Experiences: Physical Therapy, Sports Psychology, Biology, Exercise Testing and Assessment, Geriatric Motor Skills, Youth Conditioning, Gross Anatomy, Physiology, Kinesiology, Motor Learning, Biomechanics, Nutrition, Spin and Sport Yoga, Health Club Management, Exercise Therapy, Principles of Coaching, and Sports Club Management.
General Information
39 years old (trains both men and women)

Curves
(970) 225-0019
2114 Midpoint Dr Unit 1
Fort Collins, CO
 
Desired Reflections
(970) 232-9576
3926 John F Kennedy Pkwy
Fort Collins, CO
 
Bobby Zuniga
(800) 596-8091
Denver, CO
Specialty
Weight Loss, Body Sculpting
Schedule Type
NASM - CPT CES PES ACE - CPT IKFF - CKT TRX- CST What does this alpha bet soup mean? Nothing if a trainer can not properly implement effective methods and motivate you. A trainers ability to pass a test is nothing compared to his skills. Ask your trainers for testimonial from real clients that have a success story for you.
General Information
29 years old (trains both men and women)

Aspen Wellness Center
(970) 377-1775
2601 S Lemay Ave Unit 25
Fort Collins, CO
 
Dennis Blair
(970) 691-5789
Fort Collins, CO
Specialty
Strength Building, Weight Loss, Rehabilitation, Aerobics, Nutrition
Schedule Type
ISSA Certified Fitness Trainer, ISSA Specialist in Performance Nutrition
General Information
37 years old (trains both men and women)

Xakary Wolfe
(970) 308-4508
Fort Collins, CO
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting, Nutrition
Schedule Type
- International Sport Science Association (ISSA) - International Sports Medicine Association (ISMA) - CPR & Standard First Aid (American Red Cross) - Currently studying for Certified Strength and Conditioning Specialist (CSCS)
General Information
34 years old (trains both men and women)

Absolute Hypnosis
(970) 599-5917
134 W Harvard St
Fort Collins, CO
 
Women Wellness & Weight Loss
(303) 462-2211
21 S Lamar St
Lakewood, CO
 

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

If you're not familiar with the term "barbell complex," it's pretty easy to grasp...it's a series of barbell exercises done without changing or removing your grip on the bar.

This is VERY good training, especially for fat loss or when you're short on time - it stimulates a tremendous amount of muscle mass (especially this posterior chain complex I'm going to show you) and really ramps up the metabolism.

It's not great for building muscle, though, because you'll be limited in the weight you use by the weakest exercise in the complex.

As far as the posterior chain goes, if you're not familiar with that term, it's basically a group name for all the muscles that run down the back of your body...traps, lats, spinal erectors, glutes, hams, calves.

So here's the exercise list you're going to:

1. Hang Clean & Press - hits shoulders and traps
2. Wide Grip Bent-Over Barbell - upper back (rhomboids, teres major, middle traps)
3. Stiff Legged Deadlift - hamstrings, glutes, lower back
4. Conventional Deadlift - pretty much everything!

You're going to use the same grip on every single exercise, starting with the hang clean and press. I usually set my index fingers on the smooth O rings on the Olympic bar. The rest of the exercises are done with that grip - even the conventional deadlifts.

As you can see, you're going from weakest to strongest lifts with this complex. It's going to work the hell out of your grip, too.

The video shows the whole run-through in sequence. Got some pics, of course, too.


#1 Hang Clean & Press

If you need instructions on how to perform this exercise, click here .

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity


#2 Wide Grip Barbell Rows

Make sure you keep an arch in your lower back and use tight form with this one. No bobbing up and down to get the weight up. A good trick I like to use is to think about forcing the chest DOWN as you pull the barbell UP.

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity


#3 Stiff-Legged D...

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No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

Got a great fat-loss style training technique for you here. This is Lactic Acid Training, which is extremely beneficial for fat loss.

This is somewhat along the same lines and the technique can be plugged into this program or pretty much ANY fat loss program.

Basically, you go back and forth between high rep sets of two anatagonistic bodyparts. The purpose of this is to kick out BIG loads of lactic acid, which in turn results in GH secretion, which is a potent fat burning hormone (along with muscle-building).

You can read the full story on this technique here:

No-Rest Lactic Acid Supersetting - Supercharge
Your Metabolism For Fat Loss!


It's a GREAT kick in the metabolism. You basically go back and forth between two exercises taking basically NO rest in between...then you just keep going back and forth between those two exercises for the prescribed number of sets - start with 6 sets of each and work your way up to 10 over a couple of workouts.

On that article page, I used swiss ball dumbell bench press and dumbells rows for the example.

On THIS page, I've got Decline Barbell Bench Press and Close Grip Barbell Bent-Over Rows. You can most likely use about the same weight on both of these - I just use the same barbell and go back and forth between the two exercises for high reps.

Because the exercises and antagonistic, it allows you to really keep up with nervous system functioning and actually get more reps than you normally could. It's an excellent combination and you can use it with any antagonistic pairing of muscles (e.g. biceps, triceps).

Here's what it looks like (the video will show it best).

No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

Then directly to:

No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

Then right back to the benching...

This gives you NO opportunity to fully rest but because you're working antagonistic muscle groups, they do actually recover fairly well and you'll be able to crank out a good amount of reps.

I use Lactic Acid Training in my ...

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