Weight Loss Classes Littleton CO

This page provides relevant content and local businesses that can help with your search for information on Weight Loss Classes. You will find informative articles about Weight Loss Classes, including "A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity" and "No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Littleton, CO that can help answer your questions about Weight Loss Classes.

Weight Loss Best In The Denver Area
(720) 336-1324
1560 W Evans Ave
Denver, CO
 
Denver Weight Loss
(720) 213-8446
2280 S Albion St
Denver, CO
 
Women Wellness & Weight Loss
(303) 462-2211
21 S Lamar St
Lakewood, CO
 
Metabolic Research Center
(720) 748-4900
13900 E Harvard Ave Ste 106
Aurora, CO
 
Slim 5
(303) 309-3700
2323 S Troy St
Aurora, CO
 
Jennifer Garretson
(303) 888-4339
Englewood, CO
Specialty
Weight Loss, General Health
Schedule Type
ACSM (American College of Sports Medicine): Certified Personal Trainer NASM (National Academy of Sports Medicine): Corrective Exercise Specialist
Education
In 1998, Jennifer received her Bachelor of Science degree in Human Nutrition & Dietetics, with an emphasis in Fitness from Colorado State University. She has also received her certification as a personal trainer from ACSM (American College of Sports Medicine), the gold standard in the fitness industry. She also is a Corrective Exercise Specialist certification from NASM (National Academy of Sports Medicine).As part of her certifications, she keeps up with current news in the fitness arena by at
General Information
35 years old (trains both men and women)

Mark Schmukal
(720) 220-3455
Englewood, CO
Specialty
Strength Building, Weight Loss, Rehabilitation, Body Sculpting, Powerlifting Coach
Schedule Type
National Strength and Conditioning Association (NSCA) American College of Sports Medicine (ACSM)
Education
For more than 16 years, Mark has trained people ranging from professional athletes to people who simply want to improve their health, including experience with individuals with the Kansas City Chiefs, the Seattle Seahawks, the U.S. Air Force Academy, the U.S. Olympic Training Center in Colorado Springs, the U.S. Army, the Power Team, and the World Wrestling Federation. He has worked in a physical therapy clinic, and served as a manager for 24 Hour Fitness.Mark reads, takes courses, and attends p
General Information
35 years old (trains both men and women)

Daniel Stein
(720) 628-1157
Denver, CO
Specialty
Weight Loss, Rehabilitation, injury recovery
Schedule Type
ACE-CPT ACE-LSWMC
Education
5+ years of experience helping people lose weightDegree in Personal TrainingCertifications:Personal TrainingLifestyle and Weight Management
General Information
27 years old (trains both men and women)

Overeaters Anonymous
(303) 369-7766
11208 E Linvale Dr
Aurora, CO
 
Deb Klafter
(303) 915-0860
Denver, CO
Specialty
Strength Building, Weight Loss, Body Sculpting, Nutrition Counseling
Schedule Type
Certified Personal Trainer Certified TRX Suspension Trainer CPR
Education
National Personal Training Institute - CPTNational Strength & Conditioning Assoc. - CPT
General Information
46 years old (trains both men and women)

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

If you're not familiar with the term "barbell complex," it's pretty easy to grasp...it's a series of barbell exercises done without changing or removing your grip on the bar.

This is VERY good training, especially for fat loss or when you're short on time - it stimulates a tremendous amount of muscle mass (especially this posterior chain complex I'm going to show you) and really ramps up the metabolism.

It's not great for building muscle, though, because you'll be limited in the weight you use by the weakest exercise in the complex.

As far as the posterior chain goes, if you're not familiar with that term, it's basically a group name for all the muscles that run down the back of your body...traps, lats, spinal erectors, glutes, hams, calves.

So here's the exercise list you're going to:

1. Hang Clean & Press - hits shoulders and traps
2. Wide Grip Bent-Over Barbell - upper back (rhomboids, teres major, middle traps)
3. Stiff Legged Deadlift - hamstrings, glutes, lower back
4. Conventional Deadlift - pretty much everything!

You're going to use the same grip on every single exercise, starting with the hang clean and press. I usually set my index fingers on the smooth O rings on the Olympic bar. The rest of the exercises are done with that grip - even the conventional deadlifts.

As you can see, you're going from weakest to strongest lifts with this complex. It's going to work the hell out of your grip, too.

The video shows the whole run-through in sequence. Got some pics, of course, too.


#1 Hang Clean & Press

If you need instructions on how to perform this exercise, click here .

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity


#2 Wide Grip Barbell Rows

Make sure you keep an arch in your lower back and use tight form with this one. No bobbing up and down to get the weight up. A good trick I like to use is to think about forcing the chest DOWN as you pull the barbell UP.

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity


#3 Stiff-Legged D...

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No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

Got a great fat-loss style training technique for you here. This is Lactic Acid Training, which is extremely beneficial for fat loss.

This is somewhat along the same lines and the technique can be plugged into this program or pretty much ANY fat loss program.

Basically, you go back and forth between high rep sets of two anatagonistic bodyparts. The purpose of this is to kick out BIG loads of lactic acid, which in turn results in GH secretion, which is a potent fat burning hormone (along with muscle-building).

You can read the full story on this technique here:

No-Rest Lactic Acid Supersetting - Supercharge
Your Metabolism For Fat Loss!


It's a GREAT kick in the metabolism. You basically go back and forth between two exercises taking basically NO rest in between...then you just keep going back and forth between those two exercises for the prescribed number of sets - start with 6 sets of each and work your way up to 10 over a couple of workouts.

On that article page, I used swiss ball dumbell bench press and dumbells rows for the example.

On THIS page, I've got Decline Barbell Bench Press and Close Grip Barbell Bent-Over Rows. You can most likely use about the same weight on both of these - I just use the same barbell and go back and forth between the two exercises for high reps.

Because the exercises and antagonistic, it allows you to really keep up with nervous system functioning and actually get more reps than you normally could. It's an excellent combination and you can use it with any antagonistic pairing of muscles (e.g. biceps, triceps).

Here's what it looks like (the video will show it best).

No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

Then directly to:

No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

Then right back to the benching...

This gives you NO opportunity to fully rest but because you're working antagonistic muscle groups, they do actually recover fairly well and you'll be able to crank out a good amount of reps.

I use Lactic Acid Training in my ...

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