Weight Loss Classes Aurora CO

This page provides relevant content and local businesses that can help with your search for information on Weight Loss Classes. You will find informative articles about Weight Loss Classes, including "A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity" and "No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Aurora, CO that can help answer your questions about Weight Loss Classes.

Jenny Craig
(303) 366-0330
14301 E Cedar Ave Unit B
Aurora, CO
 
Metabolic Research Center
(720) 748-4900
13900 E Harvard Ave Ste 106
Aurora, CO
 
Daniel Stein
(720) 628-1157
Denver, CO
Specialty
Weight Loss, Rehabilitation, injury recovery
Schedule Type
ACE-CPT ACE-LSWMC
Education
5+ years of experience helping people lose weightDegree in Personal TrainingCertifications:Personal TrainingLifestyle and Weight Management
General Information
27 years old (trains both men and women)

Amber Robitaille
(303) 859-5234
Aurora, CO
Specialty
Strength Building, Weight Loss, Aerobics, Body Sculpting, Burst Training
Schedule Type
Bachelor''s Degree in Adult Fitness and Exercise Science. Minor in Nutrition. I am ACSM-HFI certified. CPR certified. I did personal training at Metro State College of Denver, The Trails Recreation, and have been in-home personal training for over a year under my own business.
Education
EducationMost trainer''s at recreation centers, corporate gyms, and many independent trainers have certifications that take at best a weekend to achieve. The tests they have to take are open book and are mailed in. I hold a bachelor''s degree in Adult Fitness & Exercise Science with a minor in Nutrition from Metropolitan State College of Denver, in Colorado.CertificationNot only do I hold a degree in the field, I am also certified by the American College of Sports Medicine and am recognized as a
General Information
30 years old (trains female only)

Scott Harwood
(303) 601-5851
Denver, CO
Specialty
Strength Building, Body Building, Weight Loss, Body Sculpting, MMA
Schedule Type
ISSA
Education
ISSA, BA
General Information
31 years old (trains both men and women)

Slim 5
(303) 309-3700
2323 S Troy St
Aurora, CO
 
Overeaters Anonymous
(303) 369-7766
11208 E Linvale Dr
Aurora, CO
 
Steven Finch
(303) 332-3074
Denver, CO
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga
Schedule Type
NSCA, Certified Personal Trainer NSCA, Certified Strength and Conditioning Specialist ACSM, Certified Personal Trainer USAW Olympic Sports Performance Coach NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist NPTI, Certified Nutritionist
Education
Master of Science Human Movement (MS)Master of Health Administration (MHA)
General Information
42 years old (trains both men and women)

Denver Weight Loss
(720) 213-8446
2280 S Albion St
Denver, CO
 
Mark Schmukal
(720) 220-3455
Englewood, CO
Specialty
Strength Building, Weight Loss, Rehabilitation, Body Sculpting, Powerlifting Coach
Schedule Type
National Strength and Conditioning Association (NSCA) American College of Sports Medicine (ACSM)
Education
For more than 16 years, Mark has trained people ranging from professional athletes to people who simply want to improve their health, including experience with individuals with the Kansas City Chiefs, the Seattle Seahawks, the U.S. Air Force Academy, the U.S. Olympic Training Center in Colorado Springs, the U.S. Army, the Power Team, and the World Wrestling Federation. He has worked in a physical therapy clinic, and served as a manager for 24 Hour Fitness.Mark reads, takes courses, and attends p
General Information
35 years old (trains both men and women)

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

If you're not familiar with the term "barbell complex," it's pretty easy to grasp...it's a series of barbell exercises done without changing or removing your grip on the bar.

This is VERY good training, especially for fat loss or when you're short on time - it stimulates a tremendous amount of muscle mass (especially this posterior chain complex I'm going to show you) and really ramps up the metabolism.

It's not great for building muscle, though, because you'll be limited in the weight you use by the weakest exercise in the complex.

As far as the posterior chain goes, if you're not familiar with that term, it's basically a group name for all the muscles that run down the back of your body...traps, lats, spinal erectors, glutes, hams, calves.

So here's the exercise list you're going to:

1. Hang Clean & Press - hits shoulders and traps
2. Wide Grip Bent-Over Barbell - upper back (rhomboids, teres major, middle traps)
3. Stiff Legged Deadlift - hamstrings, glutes, lower back
4. Conventional Deadlift - pretty much everything!

You're going to use the same grip on every single exercise, starting with the hang clean and press. I usually set my index fingers on the smooth O rings on the Olympic bar. The rest of the exercises are done with that grip - even the conventional deadlifts.

As you can see, you're going from weakest to strongest lifts with this complex. It's going to work the hell out of your grip, too.

The video shows the whole run-through in sequence. Got some pics, of course, too.


#1 Hang Clean & Press

If you need instructions on how to perform this exercise, click here .

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity


#2 Wide Grip Barbell Rows

Make sure you keep an arch in your lower back and use tight form with this one. No bobbing up and down to get the weight up. A good trick I like to use is to think about forcing the chest DOWN as you pull the barbell UP.

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity


#3 Stiff-Legged D...

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No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

Got a great fat-loss style training technique for you here. This is Lactic Acid Training, which is extremely beneficial for fat loss.

This is somewhat along the same lines and the technique can be plugged into this program or pretty much ANY fat loss program.

Basically, you go back and forth between high rep sets of two anatagonistic bodyparts. The purpose of this is to kick out BIG loads of lactic acid, which in turn results in GH secretion, which is a potent fat burning hormone (along with muscle-building).

You can read the full story on this technique here:

No-Rest Lactic Acid Supersetting - Supercharge
Your Metabolism For Fat Loss!


It's a GREAT kick in the metabolism. You basically go back and forth between two exercises taking basically NO rest in between...then you just keep going back and forth between those two exercises for the prescribed number of sets - start with 6 sets of each and work your way up to 10 over a couple of workouts.

On that article page, I used swiss ball dumbell bench press and dumbells rows for the example.

On THIS page, I've got Decline Barbell Bench Press and Close Grip Barbell Bent-Over Rows. You can most likely use about the same weight on both of these - I just use the same barbell and go back and forth between the two exercises for high reps.

Because the exercises and antagonistic, it allows you to really keep up with nervous system functioning and actually get more reps than you normally could. It's an excellent combination and you can use it with any antagonistic pairing of muscles (e.g. biceps, triceps).

Here's what it looks like (the video will show it best).

No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

Then directly to:

No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

Then right back to the benching...

This gives you NO opportunity to fully rest but because you're working antagonistic muscle groups, they do actually recover fairly well and you'll be able to crank out a good amount of reps.

I use Lactic Acid Training in my ...

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