Weight Loss Classes Ashburn VA

This page provides relevant content and local businesses that can help with your search for information on Weight Loss Classes. You will find informative articles about Weight Loss Classes, including "A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity" and "No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Ashburn, VA that can help answer your questions about Weight Loss Classes.

Sara Peffley
(703) 729-0258
Ashburn, VA
Specialty
Strength Building, Weight Loss, Rehabilitation, Body Sculpting
Schedule Type
licensed Physical Therapist for 19 years ACE certified Personal Trainer 1/09 CPR certified
Education
BS Physical Therapy 5/91I have attended continuing education classes in Pilates, yoga, core stabilization, balance/vestibluar training and weight training.
General Information
41 years old (trains both men and women)

Brian Wright
(703) 582-6087
Ashburn, VA
Specialty
Strength Building, Body Building, Weight Loss, Body Sculpting, Kettlebell training
Schedule Type
•CSCS •RKC •NSCA-CPT
Education
Athletic Movement Training: Our body is an amazing design that ties very simple movement patterns into complex weaves of grace, power, and balance. At BW-PT, we focus on teaching the safe bio mechanics of hip extension, shoulder flexion, spinal rotation and the other simple movements we can perform in varied levels of speed and load in order to optimize your fitness level and life performance.
General Information
31 years old (trains both men and women)

Kimberly Cornier
(703) 577-3091
Manassas, VA
Specialty
Strength Building, Body Building, Weight Loss
Schedule Type
ISSA Certified Fitness Trainer
Education
ISSA Certified Fitness TrainerISSA 5 Step Back Solution CertificateExercise and Multiple Sclerosis Certificate
General Information
41 years old (trains both men and women)

Mayer Fitness LLC
(301) 515-4040
18319 Leaman Farm Rd
Germantown, MD
 
Eitan Eldadi
(240) 595-9368
Rockville, MD
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting
Schedule Type
The Wingate Institute for Physical Education & Sport. The Nat Holman School for Coaches & Instructors (ISRAEL).
Education
Fitness For All :Specializes in getting our clients to the highest fitness level humanly possible . ALL ages . If you want it ,Eitan can make it happen ! Bethesda,Rockville, Silver Spring,Kensington.
General Information
38 years old (trains both men and women)

Chad Anderson
(540) 327-6943
Ashburn, VA
Specialty
Strength Building, Body Building, Weight Loss, Aerobics
Schedule Type
NSCA-CSCS
Education
BS Exercise ScienceNutrition MinorExercise Leadership Minor
General Information
31 years old (trains both men and women)

Medifast Weight Control Center
(301) 990-2424
120 Market St
Gaithersburg, MD
 
Thomas George
(301) 385-9001
Germantown, MD
Specialty
Strength Building, Weight Loss, Aerobics, Taichi
Schedule Type
Issa
Education
College courses, martial arts training certification from ISSA owner of Shape Shifter Fitness. Over 10 years experience in exercise instruction.
General Information
37 years old (trains both men and women)

Naturally Gone
(301) 760-0768
1000 Senaca Dr
Germantown, MD
 
The Guinan Group LLC DBA Get Results Trainers
(301) 414-5446
Germantown, MD
 

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

If you're not familiar with the term "barbell complex," it's pretty easy to grasp...it's a series of barbell exercises done without changing or removing your grip on the bar.

This is VERY good training, especially for fat loss or when you're short on time - it stimulates a tremendous amount of muscle mass (especially this posterior chain complex I'm going to show you) and really ramps up the metabolism.

It's not great for building muscle, though, because you'll be limited in the weight you use by the weakest exercise in the complex.

As far as the posterior chain goes, if you're not familiar with that term, it's basically a group name for all the muscles that run down the back of your body...traps, lats, spinal erectors, glutes, hams, calves.

So here's the exercise list you're going to:

1. Hang Clean & Press - hits shoulders and traps
2. Wide Grip Bent-Over Barbell - upper back (rhomboids, teres major, middle traps)
3. Stiff Legged Deadlift - hamstrings, glutes, lower back
4. Conventional Deadlift - pretty much everything!

You're going to use the same grip on every single exercise, starting with the hang clean and press. I usually set my index fingers on the smooth O rings on the Olympic bar. The rest of the exercises are done with that grip - even the conventional deadlifts.

As you can see, you're going from weakest to strongest lifts with this complex. It's going to work the hell out of your grip, too.

The video shows the whole run-through in sequence. Got some pics, of course, too.


#1 Hang Clean & Press

If you need instructions on how to perform this exercise, click here .

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity


#2 Wide Grip Barbell Rows

Make sure you keep an arch in your lower back and use tight form with this one. No bobbing up and down to get the weight up. A good trick I like to use is to think about forcing the chest DOWN as you pull the barbell UP.

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity

A Posterior Chain Barbell Complex For Challenging Your Strength, Endurance and Cardio Capacity


#3 Stiff-Legged D...

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No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

Got a great fat-loss style training technique for you here. This is Lactic Acid Training, which is extremely beneficial for fat loss.

This is somewhat along the same lines and the technique can be plugged into this program or pretty much ANY fat loss program.

Basically, you go back and forth between high rep sets of two anatagonistic bodyparts. The purpose of this is to kick out BIG loads of lactic acid, which in turn results in GH secretion, which is a potent fat burning hormone (along with muscle-building).

You can read the full story on this technique here:

No-Rest Lactic Acid Supersetting - Supercharge
Your Metabolism For Fat Loss!


It's a GREAT kick in the metabolism. You basically go back and forth between two exercises taking basically NO rest in between...then you just keep going back and forth between those two exercises for the prescribed number of sets - start with 6 sets of each and work your way up to 10 over a couple of workouts.

On that article page, I used swiss ball dumbell bench press and dumbells rows for the example.

On THIS page, I've got Decline Barbell Bench Press and Close Grip Barbell Bent-Over Rows. You can most likely use about the same weight on both of these - I just use the same barbell and go back and forth between the two exercises for high reps.

Because the exercises and antagonistic, it allows you to really keep up with nervous system functioning and actually get more reps than you normally could. It's an excellent combination and you can use it with any antagonistic pairing of muscles (e.g. biceps, triceps).

Here's what it looks like (the video will show it best).

No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

Then directly to:

No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

No-Rest Lactic Acid Superset for Fat Loss - Decline Barbell Bench and Close Grip Bent-Over Rows

Then right back to the benching...

This gives you NO opportunity to fully rest but because you're working antagonistic muscle groups, they do actually recover fairly well and you'll be able to crank out a good amount of reps.

I use Lactic Acid Training in my ...

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