Personal Trainers Signal Mountain TN

This page provides relevant content and local businesses that can help with your search for information on Personal Trainers. You will find informative articles about Personal Trainers, including "Dead Treadmill Cardio For Developing the Glutes...Get a Better Butt FAST With This Training Trick". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Signal Mountain, TN that can help answer your questions about Personal Trainers.

Ymca
(423) 877-3517
4138 Hixson Pike
Chattanooga, TN
 
G T Fitness Studio
(423) 876-0068
3900 Hixson Pike
Chattanooga, TN
Industry
Personal Trainer

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Fitness Together Chattanooga
(423) 634-0320
313 Manufacturers Road
Chattanooga, TN
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Fitness Together Chattanooga
(423) 634-0320
330 Frazier Ave
Chattanooga, TN
Industry
Personal Trainer

Data Provided By:
Shapes N Sizes
(423) 875-8888
1966 Northpoint Blvd # 112
Hixson, TN
 
World Gym Fitness Center
(423) 874-0688
3903 Hixson Pike
Chattanooga, TN
 
Enterprises Deford
(423) 702-5674
417 Spring St
Chattanooga, TN
Industry
Personal Trainer

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Chattanooga Cares-Aids Resource Center
(423) 265-2273
13 W Kent St
Chattanooga, TN
Industry
Personal Trainer

Data Provided By:
Body Balance
(423) 843-9755
6401 Hixson Pike # E
Hixson, TN
 
Chattanooga Massage Institute
(423) 847-1417
6401 Hixson Pike
Hixson, TN
Industry
Massage Practitioner, Personal Trainer

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Dead Treadmill Cardio For Developing the Glutes...Get a Better Butt FAST With This Training Trick

The function of the gluteus maximus muscle is to extend the hip...this essentially means bringing the leg backwards.

The treadmill tread (when it's running) physically BRINGS your leg backwards with no help from the glutes, taking away all the function of the glutes when you're on it.

So every time you do your cardio on the treadmill, you're overworking your hip flexors (which are the muscles that work to bring the leg back up in front of you) and underworking the glutes.

This can actually make posture and lower back problems WORSE (especially if you don't stretch the hip flexors after working on the treadmill) by heigtening the imbalances of the muscles of the hip.

And if you already find you have trouble feeling your glutes working when you do lower body exercises, "normal" powered treadmill training is about the WORST choice of cardio machines for you. It's doing nothing to help activate the glutes.

So here's the dead-simple tip for the next time you do anything on the treadmill...

Turn it off.

That's it!

When you use the treadmill without it being powered, what do you think has to supply the energy to move that tread?

Your GLUTES.

It's a DIRECT action for the glutes (and the rest of the lower body) that has you actually accomplishing some WORK rather than just moving your legs along for the ride.

This is also the reason you can run and walk so much faster and easier on the treadmill...the machine is doing the work of moving your legs backwards and you're not required to use the BIG muscles of the glutes to actually propel your body forward.

And the most IRONIC part of it?

This technique actually works better on a machine that normally IS powered. I'm sure you've heard of or seen treadmills that aren't powered...these have much less resistance to the tread being moved backwards because they want people to actually use them (you know what I mean :).

When you're using a machine that is normally powered, there is significantly more resistance to the belt moving without that outside power and you're going to get a GOOD workout out of it.

So next time you use the treadmill, leave it off. Set your hands on the bar and lean forward like you're about to push a car. And start walking. Use GLUTE power to get the tread moving and keep it moving.

You're going to get a MUCH better glute workout and cardio workout by doing this.

Dead Treadmill Cardio For Developing the Glutes...Get a Better Butt FAST With This Training Trick

On a side note, if you find the resistance is a bit too much on the treadmill, turn it back on and set it to an incline. Then turn it back off again and do the walking on a slope.

By walking on an incline like this, you actually make the exercise easier. Gravity is going to give you some assistance in moving that tread backwards but you'll still need a decent amount of push to keep the tread moving.

Once you've developed a feel for what it takes to move the tread on your own, then you can progress to some interval ...

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