Health and Fitness Centers Yukon OK

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Yukon, OK that can help answer your questions about Health and Fitness Centers.

Anytime Fitness Yukon, OK
(405) 823-5555
1600 Garth Brooks Boulevard, Suite 150
Yukon, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Cross Fit 66
(405) 317-6666
517 West Main Street
Yukon, OK
 
Fitness Together Yukon
(405) 350-7373
1300 Vandament Avenue
Yukon, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Yukon Health & Fitness Club
(405) 350-0100
900 Westport
Yukon, OK
 
Crosstrainers Fitness
(405) 324-9348
1091 South Cornwell Drive
Yukon, OK
 
Body Builders Inc
(405) 350-0100
900 Westport Boulevard
Yukon, OK
 
Curves Yukon OK
355 E. Main St.
Yukon, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Wellfit Fitness Center & Youth
(405) 577-6371
416 South Mustang Road
Yukon, OK
 
Anytime Fitness
(405) 823-5555
1600 Garth Brooks Blvd
Yukon, OK
 
Biff's 24/7 Fitness
(405) 265-3514
11300 W Reno Ave
Yukon, OK
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©