Health and Fitness Centers Winnemucca NV

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Winnemucca, NV that can help answer your questions about Health and Fitness Centers.

Curves Winnemucca
403 Hanson Street
Winnemucca, NV
 
The Fitness Zone
(775) 625-2020
591 Anderson St
Winnemucca, NV
 
Electric Beach Tanning Salon
(775) 623-2826
1038 Grass Valley Rd Ste D
Winnemucca, NV
 
Yoga Massage and Hypnotherapy by Rae
(775) 623-9697
5500 Kluncy Canyon Rd
Winnemucca, NV
 
Humboldt Physical Therapy & Fitne
(775) 623-4813
135 W 2nd St
Winnemucca, NV
 
Diabetes Wellness
(775) 426-1738
399 W Minor St Ste D
Winnemucca, NV
 
Humboldt Physical Therapy and Fitness Club
(775) 623-4813
135 W 2nd St
Winnemucca, NV
 
Curves Winnemucca NV
403 Hanson Street, #3
Winnemucca, NV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Betes Beatrice Lmt
(775) 623-3477
319 Aiken St
Winnemucca, NV
 
Fitness Zone The
(775) 625-2020
591 Anderson St
Winnemucca, NV
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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