Health and Fitness Centers Wilmington DE

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Wilmington, DE that can help answer your questions about Health and Fitness Centers.

Plexus Fitness
(302) 777-7539
2000 Pennsylvania Avenue
Wilmington, DE
 
Curves For Women
(302) 425-5665
25 Trolley Sq
Wilmington, DE
 
Very Near Yoga Studio the
(302) 777-3484
1301 Gilpin Ave Ofc
Wilmington, DE
 
Curves Wilmington DE
24 B Trolley Sq.
Wilmington, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Wilmington
24-B Trolley Square
Wilmington, DE
 
Bodies In Balance Pilates Std
(302) 654-5951
62 Rockford Rd
Wilmington, DE
 
McCamie For Men
(302) 426-1415
1901 Delaware Ave
Wilmington, DE
 
Pump Fitness
(302) 655-7867
1815 W 13th St Ste 1
Wilmington, DE
 
One-On-One Fitness
(302) 655-2985
1701 Lovering Ave
Wilmington, DE
 
Pump Fitness
(302) 655-7867
1815 W 13th St
Wilmington, DE
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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