Health and Fitness Centers Wichita KS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Wichita, KS that can help answer your questions about Health and Fitness Centers.

Centerworks Pilates
(316) 265-9700
210 N Washington St
Wichita, KS
 
Anytime Fitness
(316) 440-2771
1812 S. Seneca Street #402
Wichita, KS
 
Aley Stanley Recreation Center
(316) 303-8002
1749 S Martinson St
Wichita, KS
 
Curves Wichita KS - Central
410 N. Hillside Ste 400
Wichita, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Ring Side Fitness Center LLC
(316) 263-0064
800 E 11th Street North
Wichita, KS
 
Anytime Fitness Wichita, KS
(316) 440-2771
1812 South Seneca
Wichita, KS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Livin' Right Womens Fitness
(316) 755-0097
320 South Meridian Avenue
Wichita, KS
 
Dees Fitness Gym
(316) 262-6100
344 S Laura St
Wichita, KS
 
Certified Zumba Classes
(316) 390-1053
3013 West Central
Wichita, KS
 
Curves For Women
(316) 681-0303
410 N Hillside St # 400
Wichita, KS
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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