Health and Fitness Centers Wheeling WV

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Wheeling, WV that can help answer your questions about Health and Fitness Centers.

Warwood Y C M A Branch
(304) 277-2438
1610 Warwood Ave
Wheeling, WV
 
J B Chambers Family YMCA Elm Grove
(304) 233-3560
32 20th St
Wheeling, WV
 
Young Mens Christian Assn of Wheeling
(304) 233-3560
36 20th St
Wheeling, WV
 
St Michael's School
(304) 242-9088
1221 National Rd
Wheeling, WV
 
Try Fitness LLC
(304) 242-8348
81 Bridge Street Plz
Wheeling, WV
 
YMCA of Wheeling
(304) 277-2438
1610 Warwood Avenue
Wheeling, WV
 
Wheeling Hospital
(304) 243-5068
1 Medical Park
Wheeling, WV
 
Centre Town Fitness
(304) 234-6540
45 20th St
Wheeling, WV
 
Home Helpers Corp
(304) 242-1677
98 E Cove Ave
Wheeling, WV
 
Howard Long Wellness Center
(304) 242-9355
800 Medical Park
Wheeling, WV
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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