Health and Fitness Centers Wheat Ridge CO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Wheat Ridge, CO that can help answer your questions about Health and Fitness Centers.

Colorado Pro Gym 2K
(303) 456-0076
4240 Kipling St
Wheat Ridge, CO
 
Curves Wheat Ridge-East/Edgewater CO
4550 Wadsworth Blvd., #F
Wheat Ridge, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Armbrust Pro Gym
(303) 456-0076
4240 Kipling St # B
Wheat Ridge, CO
 
Anytime Fitness Arvada, CO
(303) 456-6667
5111 Kipling Street, Unit 530
Arvada, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Success Martial Arts
(720) 381-2234
4076 Youngfield St
Wheat Ridge, CO

Data Provided By:
Bee Hive Homes of Colorado
(303) 425-6328
9495 W 49th Ave
Wheat Ridge, CO
 
Wheat Ridge Recreation Center
(303) 231-1300
4005 Kipling St
Wheat Ridge, CO
 
Curves Wheat Ridge-East/Edgewater
4550 Wadsworth Blvd.
Wheat Ridge, CO
 
Curves For Women
(303) 940-0511
10115 W 37th Pl
Wheat Ridge, CO
 
Applewood Knolls Swim and Tennis Club
(303) 238-0341
11520 W 32nd Ave
Lakewood, CO
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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