Health and Fitness Centers Westport CT

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Westport, CT that can help answer your questions about Health and Fitness Centers.

Darkos Private Fitness Studio
(203) 454-2400
7 Hitchcock Rd
Westport, CT
 
MGA Fitness Studio
(203) 209-2750
1785 Post Rd E
Westport, CT
 
Freestyle Training Inc
(203) 259-1471
1465 Post Rd E # 2
Westport, CT
 
Kelly & Co One To One Fitness
(203) 255-2320
1555 Post Rd E
Westport, CT
 
Freestyle Training Inc
(203) 259-1471
1465 Post Rd E
Westport, CT
 
New York Sports Clubs
(203) 221-0700
427 Post Rd E # Store
Westport, CT
 
Exxtreme Sports and Fitness Training
(203) 454-3353
292 Post Rd E
Westport, CT
 
Curves For Women
(203) 259-5629
1460 Post Rd E
Westport, CT
 
Cedar Point Yacht Club Inc
(203) 226-7411
1 Bluff Pt
Westport, CT
 
Peak Personal Fitness Training
(203) 454-0709
25 Sylvan Rd S
Westport, CT
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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