Health and Fitness Centers Westerly RI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Westerly, RI that can help answer your questions about Health and Fitness Centers.

Lawton Avenue Beach
(401) 348-5841
121 Atlantic Ave
Westerly, RI
 
South Shore Fitness Center
(401) 596-0300
231 High Street
Westerly, RI
 
New Attitude Fitness Studio
(401) 348-6288
39 East Ave
Westerly, RI
 
Massage Therapy and Co
(401) 596-3337
6 A St
Westerly, RI
 
Westerly American Little League
(401) 596-1996
11 Springbrook Rd
Westerly, RI
 
Curves Westerly
62 Franklin Street #14
Westerly, RI
 
Curves
(401) 348-9428
62 Franklin St
Westerly, RI
 
Benson Avenue Beach
(401) 596-6548
103 Atlantic Ave
Westerly, RI
 
In Training Inc
(401) 348-6700
58 High St
Westerly, RI
 
Keep In Touch With Massage Therapy
(401) 596-3337
6 Beach St
Westerly, RI
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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