Health and Fitness Centers West Fargo ND

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in West Fargo, ND that can help answer your questions about Health and Fitness Centers.

Cormax West
(701) 373-0620
133 Main Ave W # 101
West Fargo, ND
 
West Fargo Hockey Association
(701) 281-4791
213 Main Ave E
West Fargo, ND
 
Snap Fitness
(701) 356-3650
521 32nd Ave West
West Fargo, ND
 
West Fargo Fitness Center
(701) 356-6555
215 Main Avenue East
West Fargo, ND
 
Fargo North Snap Fitness
(701) 364-5545
1375 21st Ave N, Suite B
Fargo, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
West Fargo Snap Fitness
(701) 356-3650
521 32nd Ave West
West Fargo, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Ladies Workout Express
(701) 277-5711
1420 9th St E
West Fargo, ND
 
International Sports Camps
(701) 281-7900
2202 2nd Ave E
West Fargo, ND
 
Youth Hockey Assoc
(701) 281-8699
221 Sheyenne St
West Fargo, ND
 
Curves
(701) 298-9300
1100 19th Ave SE
Fargo, ND
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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