Health and Fitness Centers Waterville ME

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Waterville, ME that can help answer your questions about Health and Fitness Centers.

South End Teen Center
(207) 873-5621
5 Libby Ct
Waterville, ME
 
Strike Ten Bowling
(207) 873-3739
W River Rd
Waterville, ME
 
Champions Fitness Club
(207) 873-0571
30 Elm Plaza
Waterville, ME
 
Jazzercise Waterville
(207) 629-7644
30 Chase Ave.
Waterville, ME
Programs & Services
Jazzercise

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Gilly's Gym
(207) 872-7140
3 1/2 Seavey St
Waterville, ME
 
Champions Physical Therapy
(207) 873-0571
30 Elm Plz
Waterville, ME
 
Curves Waterville ME
165 Main St.
Waterville, ME
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Champion Fitness Club
(207) 873-0571
30 Elm Plz
Waterville, ME
 
Gilman Street School Gymnasium
(207) 877-2249
21 Gilman St
Waterville, ME
 
Curves For Women
(207) 872-6200
165 Main St
Waterville, ME
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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