Health and Fitness Centers Waterbury CT

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Waterbury, CT that can help answer your questions about Health and Fitness Centers.

Pearl St Sportsplex
(203) 597-1268
278 W Main St
Waterbury, CT
 
Hong Kong Studio and Health Spa
(203) 375-7199
43 Industry Ln
Waterbury, CT
 
Planet Fitness
(203) 757-8032
855 Lakewood Road
Waterbury, CT
 
Time For You
(203) 755-5658
51 Lakeside Blvd E
Waterbury, CT
 
Norm's Gym
(203) 574-3340
190 Chase Ave
Waterbury, CT
 
North End Recreation Center
(203) 574-8294
Kingsbury
Waterbury, CT
 
Avalon
(203) 591-9293
562 Lakewood Rd
Waterbury, CT
 
LMP Fitness LLC
(203) 756-4600
1669 Thomaston Avenue
Waterbury, CT
 
Sakura Spa
(203) 759-1231
437 Watertown Ave
Waterbury, CT
 
Tokyo Health Spa
(203) 597-1223
1101 Huntingdon Ave Ste 3
Waterbury, CT
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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