Health and Fitness Centers Washington DC

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Washington, DC that can help answer your questions about Health and Fitness Centers.

YWCA National Capital Area
(202) 626-0700
624 9th St NW
Washington, DC
 
Washington Sports Clubs
(202) 737-7744
1345 F Street Northwest
Washington D.C., DC
 
Ywca Fitness and Acquatics Ctr
(202) 626-0710
624 9th St Nw Ste 200
Washington, DC
 
Golds Gym
(202) 364-4653
Van Ness
Washington, DC
 
Howard Harriston
(202) 622-3480
111 Constitution Ave G130
Washington, DC
 
Fitness Co
(202) 628-5650
555 12th St NW # 1
Washington, DC
 
Empower Program the
(202) 232-8200
1312 8th St NW
Washington, DC
 
Michael Paysour
(202) 986-4859
1015 7th St Nw
Washington, DC
 
Jazzercise Washington DC SW Health and Wellness Center HH Humphrey Bldg
(301) 215-7797
200 Independence Ave. SW.
Washington, DC
Programs & Services
Jazzercise

Data Provided By:
Providence Hospital
(202) 269-7275
Wellness Institute
Washington, DC
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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