Health and Fitness Centers Washington DC

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Washington, DC that can help answer your questions about Health and Fitness Centers.

Columbia Square Fitness Center
(202) 383-8778
555 13th St NW
Washington, DC
 
Active Duty Fitness For Women
(202) 383-8765
555 13th St NW
Washington, DC
 
Jazzercise Washington DC SW Health and Wellness Center HH Humphrey Bldg
(301) 215-7797
200 Independence Ave. SW.
Washington, DC
Programs & Services
Jazzercise

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Pure Joe Studios
(202) 737-7776
1101 F St NW
Washington, DC
 
One To One Fitness Center
(202) 347-5347
555 13th St NW Ste C112
Washington, DC
 
Club Fitness At Washington Center
(202) 637-4747
1001 H St NW
Washington, DC
 
Bloom Inc
(202) 347-3333
1180 F St Nw
Washington, DC
 
Olympic Health Spa
(202) 518-7690
1936 9th St Nw
Washington, DC
 
Jazzercise Washington DC Convention Center YWCA National Capital Area
(540) 846-2592
624 9th St. NW.
Washington, DC
Programs & Services
Jazzercise

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Jazzercise Washington DC Grand Hyatt Hotel At Metro Center
(540) 846-2592
1000 H St. NW.
Washington, DC
Programs & Services
Jazzercise

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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