Health and Fitness Centers Warrensburg MO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Warrensburg, MO that can help answer your questions about Health and Fitness Centers.

Anytime Fitness Warrensburg, MO
(660) 747-2601
609 East Young Street, B3-5
Warrensburg, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Tonys Fitness Center
(660) 429-3331
117 E Pine St
Warrensburg, MO
 
Parks and Recreation Office
(660) 747-7178
445 E Gay St
Warrensburg, MO
 
Taylors Fitness Factory
(816) 732-6000
107 W 2nd St
Holden, MO
 
Community Activity Center
(816) 732-3522
212 W 2nd St
Holden, MO
 
Anytime Fitness
(660) 747-2601
115-117 East Pine Road
Warrensburg, MO
 
Curves For Women
(660) 747-4300
607 Burkarth Rd
Warrensburg, MO
 
Triwest Health Care
(660) 563-3960
1 Whiteman Airforce Ba
Knob Noster, MO
 
Taylor's Fitness Factory
(816) 732-6002
107 West 2nd Street
Holden, MO
 
Gym 413
(816) 732-4030
110 South Market Street
Holden, MO
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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