Health and Fitness Centers Warner Robins GA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Warner Robins, GA that can help answer your questions about Health and Fitness Centers.

Gold's Gym Your Aerobic Center
(478) 329-0200
1827 Watson Blvd
Warner Robins, GA
 
Golds Gym Warner Robins
(478) 329-0200
1827 Watson Blvd
Warner Robins, GA
 
Curves Warner Robins GA - East
2290 Moody Road, Ste. 400
Warner Robins, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Warner Robins
2290 Moody Road
Warner Robins, GA
 
Fitness XP
(478) 987-1455
1238 South Houston Lake Road
Warner Robins, GA
 
Dino's Gym
(478) 328-8000
1709 Watson Boulevard
Warner Robins, GA
 
Curves For Women
(478) 971-0701
4027 Watson Blvd # 160
Warner Robins, GA
 
Fit & Firm Fitness For Women
(478) 971-0730
198 S Houston Lake Rd # D
Warner Robins, GA
 
Edge Fitness
(478) 988-3343
1291 South Houston Lake Road
Warner Robins, GA
 
Fitness Xp
(478) 987-1455
1238 S Houston Lake Rd
Warner Robins, GA

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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