Health and Fitness Centers Vernon Hills IL

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Vernon Hills, IL that can help answer your questions about Health and Fitness Centers.

CrossFit Carbon
(224) 543-0020
50 Lakeview Parkway
Vernon Hills, IL
 
Xsport Fitness Libertyville Kiosk
(847) 549-6716
122 Hawthorne Shopping Ctr
Vernon Hills, IL

Data Provided By:
Curves Vernon Hills IL
271 Evergreen Drive
Vernon Hills, IL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Encore Dance Center
(847) 816-0400
50 Lakeview Pkwy
Vernon Hills, IL
 
Life Time Athletic - Vernon Hills
(847) 995-0670
680 Woodlands Parkway
Vernon Hills, IL
 
Ck Concepts
(847) 323-1118
960 N Lakeside Dr
Vernon Hills, IL
 
Bodyscape Fitness Center
(847) 634-4700
555 Corporate Woods Pkwy
Vernon Hills, IL
 
Curves For Women
(847) 247-9222
271 Evergreen Dr
Vernon Hills, IL
 
Westwood Umbrella Pool
(847) 367-8113
400 Creekside Dr
Vernon Hills, IL
 
Bally Total Fitness
(847) 388-0306
30 W Phillip Rd
Vernon Hills, IL

Data Provided By:
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

Local Events

2018 ASCO Annual Meeting
Dates: 6/1/2018 – 6/5/2018
Location:
Chicago
View Details

2019 ASCO Annual Meeting
Dates: 5/31/2019 – 6/4/2019
Location:
Chicago
View Details

2020 ASCO Annual Meeting
Dates: 5/29/2020 – 6/2/2020
Location:
Chicago
View Details
 

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©