Health and Fitness Centers Vernal UT

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Vernal, UT that can help answer your questions about Health and Fitness Centers.

Curves Vernal
25 E. Main Street
Vernal, UT
 
Curves Vernal UT
25 E. Main Street
Vernal, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Vernal Athletic Club
(435) 789-5816
1180 Vernal
Vernal, UT
 
Curves Murray
5979 S. State Street
Murray, UT
 
Alleman Von Chiropractor
(801) 221-9071
147 W 400 N
Orem, UT
 
Vernal Athletic Club
(435) 789-5816
1180 N Vernal Ave
Vernal, UT
 
A Woman's Pace
(435) 789-5482
1147 W Highway 40 # 107
Vernal, UT
 
Mary Kay Cosmetics- Christi Youd
(801) 836-9577
366 West 1360 North
Fork, UT
 
Foothill Personal Training
(801) 484-2828
2645 Parleys Way
Salt Lake City, UT
 
Wellness Center
(435) 226-0013
659 N Main St
Brigham City, UT
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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