Health and Fitness Centers Van Buren AR

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Van Buren, AR that can help answer your questions about Health and Fitness Centers.

Curves
(479) 474-5800
620 Broadway St
Van Buren, AR
 
Golds Gym and Family Fitness Center
(479) 471-7200
420 Pointer Trl W
Van Buren, AR
 
Cardio Studio
(479) 474-0800
108 Northridge Dr
Van Buren, AR
 
Karons Tan and Tone
(479) 474-4449
1005 Fayetteville Rd
Van Buren, AR
 
Curves Fort Smith AR
2301 S. 56th Street, Ste. 114
Fort Smith, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Blood Sweat and Tears Gym
(479) 474-5015
200 S 4th St
Van Buren, AR
 
Curves Van Buren AR
2011 E. Main St.
Van Buren, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Cardio Studio
(479) 474-0800
518 N Plaza Ct
Van Buren, AR
 
U Drive Um Raceway
(479) 709-9835
3500 Grand Ave
Fort Smith, AR
 
Sparks Health System
(479) 441-5469
1311 S I St
Fort Smith, AR
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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