Health and Fitness Centers Twin Falls ID

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Twin Falls, ID that can help answer your questions about Health and Fitness Centers.

Jazzercise Twin Falls The Historic Ballroom
(208) 539-5284
201 Shoshone St. N.
Twin Falls, ID
Programs & Services
Jazzercise

Data Provided By:
Falls Ave Fitness Unlimited
(208) 734-7538
PO Box 225
Twin Falls, ID
 
Success Martial Arts
(208) 733-8910
1300 Kimberly Rd
Twin Falls, ID
 
Zen Fitness Studio
(208) 737-0800
PO Box 2179
Twin Falls, ID
 
Twin Falls Fitness Center
(208) 734-7447
1881 Poleline Rd E
Twin Falls, ID
 
Cirinciones Martial Arts
(208) 300-0291
1881 Poleline Rd E
Twin Falls, ID
 
Curves Twin Falls ID
690 Blue Lakes Blvd. N
Twin Falls, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Gold's Gym
(208) 733-4653
1487 Fillmore St
Twin Falls, ID
 
Body IQ
(208) 737-0800
259 Shoshone
Twin Falls, ID
 
Falls Avenue Fitness
(208) 736-8129
PO Box 225
Twin Falls, ID
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©