Health and Fitness Centers Tucson AZ

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Tucson, AZ that can help answer your questions about Health and Fitness Centers.

Fitworks Cycling Support
(520) 623-2245
186 E Broadway Blvd
Tucson, AZ

Data Provided By:
Akka Karate U S A
(520) 321-9622
Grant ; Alvernon
Tucson, AZ
 
YMCA
(520) 623-5200
60 W Alameda St
Tucson, AZ
 
Highland Vista Swimming Pool
(520) 745-2461
315 N Woodland Vis
Tucson, AZ
 
Arizona Wildcat Golf Trail
(520) 749-4212
1200 E Tanque Verde Rd
Tucson, AZ
 
U of A Icecat Hockey Club
(520) 623-7777
260 S Church Ave
Tucson, AZ
 
Triangle Y Ranch Camp Offices
(520) 884-0987
60 W Alameda St
Tucson, AZ
 
Youth and Teen Services
(520) 623-9211
222 N Church Ave
Tucson, AZ
 
Tucson Rod and Gun Club
(520) 749-3283
N Sabino Canyon Rd
Tucson, AZ
 
Golds Gym Tucson South Church Ave
(520) 623-6300
110 South Church Ave. Suite 5030
Tucson, AZ
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©