Health and Fitness Centers Troy OH

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Troy, OH that can help answer your questions about Health and Fitness Centers.

Lady of America Fitness Center
(937) 440-8348
1430 W Main St
Troy, OH
 
La Bella Viaggio
(937) 552-9357
101 W Franklin St
Troy, OH

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Troy Fish and Game Club
(937) 339-1875
2618 Lefevre Rd
Troy, OH
 
Stouder Wellness Center
(937) 335-9355
1400 Wayne St
Troy, OH
 
M and R Health Mart
(937) 335-5686
209 Public Sq
Troy, OH
 
Bellamys Tammy School of Dance
(937) 339-5668
2844 S County Road 25A
Troy, OH
 
Curves For Women
(937) 339-1320
2309 W Main St
Troy, OH
 
Curves Troy OH
2309 W. Main St.
Troy, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves
(937) 339-1320
2309 W Main St
Troy, OH

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Troy Strength
(937) 552-2333
105 South Market Street
Troy, OH
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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