Health and Fitness Centers Troy OH

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Troy, OH that can help answer your questions about Health and Fitness Centers.

Curves For Women
(937) 339-1320
2309 W Main St
Troy, OH
 
Bellamys Tammy School of Dance
(937) 339-5668
2844 S County Road 25A
Troy, OH
 
La Bella Viaggio
(937) 552-9357
101 W Franklin St
Troy, OH

Data Provided By:
Troy Strength
(937) 552-2333
105 South Market Street
Troy, OH
 
Troy Fish and Game Club
(937) 339-1875
2618 Lefevre Rd
Troy, OH
 
Zumba Party Nation
(937) 875-7082
1100 Wayne St
Troy, OH
 
Cross Fit Troy
(937) 216-7387
300 Peters Ave
Troy, OH
 
Anytime Fitness Troy, OH
(937) 339-3030
1450 West Main St.
Troy, OH
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Dolphin Swim Club the
(937) 332-8160
2326 State Route 718
Troy, OH
 
Curves Troy
2309 W. Main St.
Troy, OH
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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