Health and Fitness Centers Topeka KS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Topeka, KS that can help answer your questions about Health and Fitness Centers.

Briarwood Swim Club
(785) 266-9466
3232 SW Randolph Ave
Topeka, KS
 
Healing Place A
(785) 273-3496
4125 SW Gage Center Dr Ste 100
Topeka, KS
 
Curves Topeka KS - Central
1401 SW Gage Blvd., Ste. B
Topeka, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curvesfor Women
(785) 271-8505
1301 SW Gage Blvd
Topeka, KS
 
Heartland Rehabilitation and Wellness Center
(785) 272-1355
4123 SW Gage Center Dr Ste 130
Topeka, KS
 
Levy Kathleen Hunter Lmsw
(785) 273-3496
4125 SW Gage Center Dr
Topeka, KS
 
Gage Park Mini Train
(785) 273-6108
Gage Park
Topeka, KS
 
Comprehensive Self Defense Systems
(785) 845-4464
117 SW 6th Ave
Topeka, KS
 
Dynamic Health
(785) 267-3323
2907 SW Topeka Blvd
Topeka, KS
 
Health and Wealth Education Center
(785) 354-4255
2420 SW 17th St
Topeka, KS
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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