Health and Fitness Centers Thomson GA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Thomson, GA that can help answer your questions about Health and Fitness Centers.

Morningstar Treatment Center Llc
(706) 595-1605
214 Jackson St
Thomson, GA
 
Curves for Women of Grovetown
(706) 447-8811
810 Horizon South Pkwy
Grovetown, GA
 
Golds Gym Fayetteville Hwy 54 W
(770) 487-4273
1964 Hwy 54 W
Fayetteville, GA
 
Northpark 400 Health Club
(770) 668-2220
1000 Abernathy Rd Ne
Atlanta, GA
 
BodyPlex
(770) 720-4653
553 Riverstone Parkway
Canton, GA
 
Capital Fitness
(706) 556-6003
119 New St
Harlem, GA
 
Tony's Westside Athletic Club
(229) 483-9977
623 N Westover Blvd
Albany, GA
 
Atlanta Health and Fitness LLC
(678) 406-9200
4675 Granite Dr
Tucker, GA
 
Jazzercise Kennesaw Acworth Fitness Center
(770) 917-5868
3195 Acworth Due West Rd.
Kennesaw, GA
Programs & Services
Jazzercise

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Bodyplex Fitness Adventure
(706) 548-3481
196 Alps Road
Athens, GA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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