Health and Fitness Centers Thomson GA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Thomson, GA that can help answer your questions about Health and Fitness Centers.

Morningstar Treatment Center Llc
(706) 595-1605
214 Jackson St
Thomson, GA
 
Curves for Women of Grovetown
(706) 447-8811
810 Horizon South Pkwy
Grovetown, GA
 
BTB Fitness
(678) 973-4843
696A Cleburne Ter NE
Atlanta, GA

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Curves
(229) 247-7494
416 Northside Dr
Valdosta, GA

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Curves Monticello GA
529 Venture Court
Monticello, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Capital Fitness
(706) 556-6003
119 New St
Harlem, GA
 
Fit & Firm Fitness For Women
(478) 971-0730
198 S Houston Lake Rd # D
Warner Robins, GA
 
Curves Bainbridge GA
120 N. Clay St.
Bainbridge, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Club Administrative Services
(706) 322-7311
233 12th St Ste 730
Columbus, GA
 
Heavy Metal Fitness
(678) 924-9747
4295 Steve Reynolds Blvd
Norcross, GA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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