Health and Fitness Centers Thomaston GA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Thomaston, GA that can help answer your questions about Health and Fitness Centers.

Wellness Center of Urmc
(706) 647-4466
801 West Gordon Street
Thomaston, GA
 
Curves For Women
(706) 647-2314
118 S Church St
Thomaston, GA
 
Curves
(800) 615-7352
15990 Barnesville St
Zebulon, GA

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Curves Zebulon GA
15990 Barnesville Street
Zebulon, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Manchester Fitness Center
(706) 846-2059
218 West Main Street
Manchester, GA
 
Iron Works Fitness Center
(706) 646-4969
621 East Main Street
Thomaston, GA
 
Fitness Connection
(706) 647-7109
522 N Center St
Thomaston, GA
 
Centerfield Sports & Fitness
(770) 567-4487
11500 Highway 19 N
Zebulon, GA
 
Curves Zebulon
15990 Barnesville Street
Zebulon, GA
 
Curves
(706) 647-2314
114 E Main St
Thomaston, GA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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