Health and Fitness Centers Texarkana AR

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Texarkana, AR that can help answer your questions about Health and Fitness Centers.

Curves Texarkana
1227 E. 42nd Street
Texarkana, AR
 
Anytime Fitness
(870) 772-4348
2229 Trinity Boulevard
Texarkana, AR
 
Curves Texarkana AR
1227 E. 42nd Street
Texarkana, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
PO Boy Hunting Club
(870) 896-2461
PO Box 1998
Texarkana, AR
 
W Mc Murray Boxing LLC
(870) 772-0145
2525 East Street
Texarkana, AR
 
Body Oasis
(870) 216-2638
1305 Arkansas Blvd
Texarkana, AR
 
Curves
(870) 216-2878
3809 E 9th St # 4
Texarkana, AR
 
Curves
(870) 216-2878
1227 East 42nd Street
Texarkana, AR
 
Anytime Fitness Texarkana, AR
(870) 772-4348
2229 Trinity Boulevard
Texarkana, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Texarkana Bandits
(870) 774-0072
6000 Loop 245
Texarkana, AR
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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