Health and Fitness Centers Tempe AZ

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Tempe, AZ that can help answer your questions about Health and Fitness Centers.

Grecian Bodies
(480) 921-2990
3400 S Mill Ave Ste 338
Tempe, AZ
 
Arizona Combat Sports
(480) 517-1960
1753 E Broadway Rd
Tempe, AZ
 
Fit Personal Training Studio
(480) 730-0721
5032 S Ash Ave Ste 110
Tempe, AZ
 
Arizona Chuan Fa Society
(480) 968-2068
1845 E Broadway Rd Ste 124
Tempe, AZ
 
Almighty personal Training Studio
(480) 510-6602
2200 E Rural Rd
Tempe, AZ
Programs & Services
Circuit Training, Group Exercise Studio, Personal Training

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Almighty Training
(480) 510-6602
2200 e rural
tempe, AZ
Programs & Services
Personal Training

Data Provided By:
Acs Karate
(480) 968-2068
1845 E Broadway Rd Ste 124
Tempe, AZ
 
Well4Life
(480) 730-4300
1811 E Southern Ave
Tempe, AZ
 
International Tae Kwon DO Institute
(480) 820-1222
3330 S McClintock Dr
Tempe, AZ
 
Curves Tempe AZ - North
930 W. Broadway Rd., Suite 4
Tempe, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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