Health and Fitness Centers Tahlequah OK

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Tahlequah, OK that can help answer your questions about Health and Fitness Centers.

Aerofit Health Club
(918) 431-9900
1026 South Muskogee Avenue
Tahlequah, OK
 
Angela's
(918) 431-1400
1516 N Grand Ave
Tahlequah, OK
 
American Martial Arts Academy
(918) 456-4420
401 N Muskogee Ave
Tahlequah, OK
 
Studio 10
(918) 458-1904
1559 Echota Ave
Tahlequah, OK
 
Curves
(800) 615-7352
121 N. Lee St.
Fort Gibson, OK

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Aerofit Health Club
(918) 431-9900
1026 S Muskogee Ave
Tahlequah, OK
 
Tahlequah Dialysis
(918) 456-2026
228 N Bliss Ave
Tahlequah, OK
 
Curves for Women
(918) 456-0310
14 Plaza South St
Tahlequah, OK
 
Curves of Fort Gibson
(918) 478-5550
121 N Lee St
Fort Gibson, OK
 
Rock Fitness
(405) 366-7625
203 Hal Muldrow Drive
Norman, OK
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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