Health and Fitness Centers Superior WI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Superior, WI that can help answer your questions about Health and Fitness Centers.

Moose Lodge Club Rooms
(715) 394-5421
66 E 5th St
Superior, WI
 
Anytime Fitness
(715) 392-6003
823 Belknap St
Superior, WI
 
Kinetic Fitness
(715) 394-5348
1613 Tower Avenue
Superior, WI
 
Boys and Girls Club of Superior
(715) 394-5766
710 Catlin Ave
Superior, WI
 
North Star Health and Fitness
(715) 392-9100
2806 Belknap St
Superior, WI
 
Curves For Women
(715) 398-6179
1420 Belknap St
Superior, WI
 
PhyEd Health Club
(715) 394-4400
915 Tower Avenue
Superior, WI
 
Superior Balance Inc
(715) 392-9860
1420 Oakes Ave
Superior, WI
 
Curves Superior
1420 Belknap Street
Superior, WI
 
Curves Superior WI
1420 Belknap Street
Superior, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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