Health and Fitness Centers Stockbridge GA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Stockbridge, GA that can help answer your questions about Health and Fitness Centers.

Snap Fitness
(770) 474-0511
1005 Brentwood Parkway
Stockbridge, GA
 
Curves For Women
(678) 289-1126
81 Highway 138 E
Stockbridge, GA
 
Solace Center Inc
(770) 389-9495
200 Village Center Pkwy
Stockbridge, GA
 
Curves Stockbridge GA
4518 N. Henry Blvd., Ste. 108
Stockbridge, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Stockbridge
4518 N. Henry Blvd.
Stockbridge, GA
 
Mh Fitness Management Inc
(770) 474-9998
4518 N Henry Blvd Ste 109
Stockbridge, GA
 
Body Talk Fitness
(678) 565-3325
7420 Davidson Circle East
Stockbridge, GA
 
Body Talk Fitness LLC
(678) 565-3325
7420 Davidson Cir E
Stockbridge, GA
 
Body Garage
(770) 507-1480
4717 N Henry Blvd
Stockbridge, GA
 
Anatomys Fitness Center Inc
(770) 389-1320
6045 N Henry Blvd Ste A
Stockbridge, GA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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