Health and Fitness Centers Stockbridge GA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Stockbridge, GA that can help answer your questions about Health and Fitness Centers.

Gold's Gym
(678) 565-8682
300 Business Center Dr
Stockbridge, GA
 
Anatomy's Fitness Center
(770) 389-1320
6045 N Henry Blvd
Stockbridge, GA
 
Mh Fitness Management Inc
(770) 474-9998
4518 N Henry Blvd Ste 109
Stockbridge, GA
 
Snap Fitness
(770) 474-0511
1005 Brentwood Parkway
Stockbridge, GA
 
Solace Center Inc
(770) 389-9495
200 Village Center Pkwy
Stockbridge, GA
 
Anatomys Fitness Center Inc
(770) 389-1320
6045 N Henry Blvd Ste A
Stockbridge, GA
 
Stockbridge Snap Fitness
(770) 474-0511
1005 Brentwood Parkway
Stockbridge, GA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Golds Gym Stockbridge
(678) 565-8682
3545 Peachtree Industrial Blvd Duluth
Stockbridge, GA
 
Body Talk Fitness
(678) 565-3325
7420 Davidson Cir E
Stockbridge, GA
 
Body Garage
(770) 507-1480
4717 N Henry Blvd
Stockbridge, GA
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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