Health and Fitness Centers Statesville NC

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Statesville, NC that can help answer your questions about Health and Fitness Centers.

Professional Fitness
(704) 883-7514
935 Crossroads Dr
Statesville, NC
 
Curves
(704) 883-8357
1897 E Broad St
Statesville, NC

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Olympic Health Club
(704) 881-0191
617 Signal Hill Drive Ext
Statesville, NC

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Curves
(704) 871-0474
3466 E Broad St
Statesville, NC
 
All American Fitness
(704) 838-0700
215 West Front Street
Statesville, NC
 
ZX Fitness Statesville
(704) 873-0061
935 Crossroads Drive
Statesville, NC
 
Fitness Today For Ladies Only
(704) 924-9709
1893 E Broad St
Statesville, NC
 
Curves Statesville NC - North
1897 E. Broad St., Unit B3
Statesville, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Karate & Sports Fitness
(704) 872-1792
407 N Center St
Statesville, NC

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All American Fitness
(704) 838-0700
215 W Front St
Statesville, NC

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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