Health and Fitness Centers Springville UT

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Springville, UT that can help answer your questions about Health and Fitness Centers.

Young Lifestyles Fitness and Wellness Center
(801) 491-1014
713 W 1300 N
Springville, UT
 
Anytime Fitness Springville, UT
(801) 491-9977
665 E 400 S
Springville, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Young Lifestyles Fitness Center
(801) 491-1014
1275 N 750 W
Springville, UT
 
Golds Gym Provo
(801) 377-2666
460 North 900 East
Provo, UT
 
Gold's Gym
(801) 377-2666
460 N 900 E
Provo, UT
 
Anytime Fitness
(801) 491-9977
665 E 400 S
Springville, UT
 
Shape Up Fitness For Women
(801) 491-9320
703 N Main St
Springville, UT
 
Shape Up Fitness
(801) 491-9320
703 N Main St
Springville, UT
 
Cross Fit Provo
(801) 616-1463
1106 S State St # 11
Provo, UT
 
Curves Spanish Fork UT
28 East 100 North
Spanish Fork, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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