Health and Fitness Centers Springfield OR

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Springfield, OR that can help answer your questions about Health and Fitness Centers.

CrossFit Intensify Fitness Training
(541) 515-0565
1485 Mohawk Boulevard
Springfield, OR
 
Kick City Indoor Soccer
(541) 744-2255
1650 28th St
Springfield, OR
 
National Academy of Artistic Gymnastics
(541) 744-2002
869 Shelley St
Springfield, OR
 
24 Hour Fitness
(541) 741-2444
3000 Gateway St Ste 110
Springfield, OR
 
Anytime Fitness
(541) 726-0614
2090 Olympic Street
Springfield, OR
 
Curves Springfield
537 W. Centennial Blvd.
Springfield, OR
 
Springfield City of
(541) 736-4044
Parks ; Recreation
Springfield, OR
 
Golds Gym Springfield
(541) 746-3533
215 Q Street
Springfield, OR
 
Willamalane Park and Recreation District
(541) 736-4444
215 W C St
Springfield, OR
 
Curves Springfield OR - West
537 W. Centennial Blvd.
Springfield, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©