Health and Fitness Centers Springfield MA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Springfield, MA that can help answer your questions about Health and Fitness Centers.

Females In Training
(413) 783-0135
479 Breckwood Blvd
Springfield, MA
 
Robinson Gardens Boys and Girls Club
(413) 732-5826
51 Robert Dyer Cir
Springfield, MA
 
Planet Fitness
(413) 788-0448
90 Carando Dr # 4
Springfield, MA
 
Sheraton Springfield Monarch Place
(413) 781-1010
1 Monarch Pl Ste 100
Springfield, MA
 
Shaolin Kung Fu
(413) 827-0300
284 Bridge St
Springfield, MA
 
Dubois Academy
(413) 787-2809
100 Acorn St
Springfield, MA
 
Martin Luther King Jr Community Ctr
(413) 746-3655
3 Rutland St
Springfield, MA
 
Center Court
(413) 781-1010
1 Monarch Pl Ste 100
Springfield, MA
 
Jewish Community Center of Springfield Mass Inc
(413) 739-4715
1160 Dickinson St Ste 1
Springfield, MA
 
Nutrition Dynamics
(413) 731-7031
14 Hubbard Ave Ste 5
Springfield, MA
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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