Health and Fitness Centers Sparks NV

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Sparks, NV that can help answer your questions about Health and Fitness Centers.

Bodyfit Fitness For Every
(775) 331-1700
2868 Vista Blvd
Sparks, NV
 
Fitness Factory
(775) 355-9044
1835 Frazer Avenue
Sparks, NV
 
Nevada Fitness & Aerobics
(775) 352-8663
1575 E Lincoln Way
Sparks, NV
 
Body Fit Fitness For Every Woman
(775) 331-1700
Dandrea Marketplace
Sparks, NV
 
Curves Sparks
2261 Pyramid Way
Sparks, NV
 
Sierra Ice and Sportsplex
(775) 356-6644
600 Spice Islands Dr
Sparks, NV
 
Jazzercise Sparks Recreation Center
(775) 359-5825
98 Richards Way
Sparks, NV
Programs & Services
Jazzercise

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Gold's Gym
(775) 359-9393
1325 Baring Blvd
Sparks, NV
 
Bodyfit Fitness For Every Woman
(775) 331-1700
2868 Vista Blvd
Sparks, NV
 
Slender You
(775) 356-8890
548 Greenbrae Dr
Sparks, NV
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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