Health and Fitness Centers South Weymouth MA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in South Weymouth, MA that can help answer your questions about Health and Fitness Centers.

Tanorama
(781) 331-6761
1025 Main St
S Weymouth, MA
 
L A Weight Loss Centers
(781) 335-3477
35 Pleasant St
S Weymouth, MA
 
Lieberman Lori F Dietcn
(781) 335-7559
1221 Main St
S Weymouth, MA
 
Fit Forever
(781) 337-6648
994 Middle St
Weymouth, MA
 
Curves For Women
(781) 535-6456
224 Quincy Ave
Braintree, MA
 
East Coast Martial Arts Academies
(781) 340-6656
8 Union St
S Weymouth, MA
 
Eema Fitness and Martial Arts
(781) 335-0800
435 Columbian St
S Weymouth, MA
 
Weymouth Snap Fitness
Main St (Rt 18) and Calnan Rd
Weymouth, MA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Spartan Training Center
(781) 843-0087
533 Washington St
Braintree, MA
 
Craig Lowes Kempo Karate
(781) 878-3114
323 Centre Ave
Rockland, MA
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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