Health and Fitness Centers South Portland ME

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in South Portland, ME that can help answer your questions about Health and Fitness Centers.

South Portland Snap Fitness
(207) 799-0864
747 Broadway
South Portland, ME
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Maine Rock Gym
(207) 780-6370
127 Marginal Way
Portland, ME
 
Maine Freeze Womans Football Team
(207) 774-2090
185 Lancaster St
Portland, ME
 
Chucks Pro Shop
(207) 874-1969
9 Powsland St Apt 2
Portland, ME
 
The Yoga Center
(207) 774-9642
137 Preble St
Portland, ME
 
Full Circle Synergy School of Tai Chi Chuan
(207) 780-9581
500 Forest Ave
Portland, ME
 
Anytime Fitness
(207) 772-8630
1364 Congress Street
Portland, ME
 
Willerson Thos E Chirprctr
(207) 874-2225
1385 Congress St
Portland, ME
 
Pilates At Baxter Place
(207) 828-3737
305 Commercial St Ste 8
Portland, ME
 
Curves For Women
(207) 799-5001
185 Ocean St
South Portland, ME
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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