Health and Fitness Centers South Lyon MI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in South Lyon, MI that can help answer your questions about Health and Fitness Centers.

Hometown Fitness Inc
(248) 437-5189
261 Ash Ct
South Lyon, MI
 
South Lyon Snap Fitness
(248) 446-3200
23200 Pontiac Trail
South Lyon, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Hlthstyls Fitness
(248) 486-2582
301 S Lafayette St
South Lyon, MI
 
Jackis Aerobic Prog
(248) 437-6754
61415 Dean Dr
South Lyon, MI
 
Jazzercise South Lyon Fitness Center
(248) 486-3674
22177 Pontiac Trl.
South Lyon, MI
Programs & Services
Jazzercise

Data Provided By:
Curves South Lyon/Lyon/Green Oak
601 S. LaFayette St.
South Lyon, MI
 
Powerhouse Gym In South Lyon
(248) 446-1010
22171 Pontiac Trl
South Lyon, MI
 
Powerhouse Gym
(248) 446-1010
22171 Pontiac Trail
South Lyon, MI
 
Healthstyles Physical Rehabilitation
(248) 486-1110
301 S Lafayette St
South Lyon, MI
 
Healthstyles Health and Fitness
(248) 486-2582
301 S Lafayette St
South Lyon, MI
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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