Health and Fitness Centers South Jordan UT

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in South Jordan, UT that can help answer your questions about Health and Fitness Centers.

Marv Jenson Fitness and Rec Center
(801) 253-4404
10300 S Redwood Rd
South Jordan, UT
 
Curves South Jordan UT
1544 W. South Jordan Pkwy.
South Jordan, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Southtowne Fitness
(801) 576-8060
10382 S Jordan Gtwy
South Jordan, UT
 
Curves Riverton
1864 West 12600 South
Riverton, UT
 
Anytime Fitness
(801) 878-3388
12600 South 2722 West
Riverton, UT
 
Curves South Jordan
1544 W. South Jordan Pkwy.
South Jordan, UT
 
Shaolin Arts
(801) 446-4970
10354 S. Redwood Road
South Jordan, UT
 
Lady of America Fitness Center
(801) 254-6454
5506 W 13400 S
Riverton, UT
 
Gold's Gym
(801) 565-1800
7856 Redwood Rd
West Jordan, UT
 
Curves West Jordan
3078 West 7800 South
West Jordan, UT
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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