Health and Fitness Centers Sioux Falls SD

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Sioux Falls, SD that can help answer your questions about Health and Fitness Centers.

Your Fountain of Health
(605) 335-3064
1138 N Main Ave
Sioux Falls, SD
 
Siouxland Boxing
(605) 332-8877
1829 E 34th St N
Sioux Falls, SD
 
YWCA Sioux Falls
(605) 336-3660
300 W 11th St
Sioux Falls, SD
 
YMCA
(605) 336-3190
230 S Minnesota Ave
Sioux Falls, SD
 
Main Stage Ballet and Dance Academy
(605) 333-9816
123 S Main Ave Ste 300
Sioux Falls, SD
 
Sioux Falls Stampede
(605) 336-6060
230 S Phillips Ave Ste 104
Sioux Falls, SD
 
Health Source
(605) 332-5445
322 E 14th St
Sioux Falls, SD
 
YWCA of Sioux Falls
(605) 336-3660
300 W 11th St
Sioux Falls, SD
 
Curves Sioux Falls
301 S. Garfield Ave.
Sioux Falls, SD
 
Curves Sioux Falls SD - Central
301 S. Garfield Ave., Suite 3
Sioux Falls, SD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©