Health and Fitness Centers Sioux City IA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Sioux City, IA that can help answer your questions about Health and Fitness Centers.

Anytime Fitness
(712) 252-5555
409 Nebraska Street
Sioux City, IA
 
Four Seasons Health Club
(712) 255-7659
1600 7th St
Sioux City, IA
 
Taekwondo Academy of Sioux City
(712) 266-0688
Morningside Ave # ;
Sioux City, IA
 
Curves South Sioux City
1101 Dakota Ave. S.
South Sioux City, NE
 
Headid Little League
(712) 252-1062
2404 Hawkeye Dr
Sioux City, IA
 
Four Seasons Health Club - Central
(712) 255-7659
1600 7th Street
Sioux City, IA
 
Anytime Fitness Sioux City, IA
(712) 252-5555
409 Nebraska Street
Sioux City, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Musketeers Hockey Team
(712) 252-2116
401 Gordon Dr
Sioux City, IA
 
American Warriors Arts
(402) 494-1930
1917 Dakota Ave
South Sioux City, NE
 
Curves South Sioux City NE
1101 Dakota Ave. S.
South Sioux City, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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