Health and Fitness Centers Signal Mountain TN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Signal Mountain, TN that can help answer your questions about Health and Fitness Centers.

Signal Mountain New Pool & Gym
(423) 886-3381
1100 Ridgeway Ave
Signal Mountain, TN
 
Jazzercise Chattanooga Rivermont Presbyterian Church
(423) 344-4216
3319 Hixson Pike
Chattanooga, TN
Programs & Services
Jazzercise

Data Provided By:
World Healthcare Systems
(423) 756-0947
620 Cherokee Blvd Ste 100
Chattanooga, TN
 
Curves For Women
(423) 265-1150
141 N Market St
Chattanooga, TN
 
De Ja Vu Fitness
(423) 842-9495
8521 Hixson Pike # E
Hixson, TN
 
World Gym Fitness Center
(423) 874-0688
3929 Hixson Pike # A
Chattanooga, TN
 
Cross Fit Brigade
(423) 402-0450
626 Cherokee Boulevard
Chattanooga, TN
 
Curves Chattanooga TN - North
315 N. Market St., Suite 105
Chattanooga, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fitness Together Chattanooga
(423) 634-0320
313 Manufacturers Road
Chattanooga, TN
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Jazzercise Hixson Dallas Bay Baptist Church
(423) 605-3844
8305 Daisy Dallas Rd.
Hixson, TN
Programs & Services
Jazzercise

Data Provided By:
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©