Health and Fitness Centers Sheridan WY

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Sheridan, WY that can help answer your questions about Health and Fitness Centers.

Curves For Women
(307) 673-8700
1850 N Main St
Sheridan, WY
 
Taylor Gym and Tanning
(307) 672-5022
1030 N Main St
Sheridan, WY
 
YMCA of Sheridan
(307) 674-7488
417 N Jefferson St
Sheridan, WY
 
Thorne Rider Legion Baseball Field
(307) 672-9928
1579 Thorne Rider Park Dr
Sheridan, WY
 
Sheridan Recreation District
(307) 674-7500
Sports-Program
Sheridan, WY
 
Sheridan Snap Fitness
(307) 673-0115
2240 Coffeen Ave.
Sheridan, WY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Pro Shop
(307) 674-8135
1992 W 5th St
Sheridan, WY
 
The Body Shop Tan and Tone
(307) 672-8663
1030 N Main St
Sheridan, WY
 
Big Brothers Big Sisters
(307) 674-7488
417 N Jefferson St
Sheridan, WY
 
Sheridan Country Club
(307) 674-8221
1992 W 5th St
Sheridan, WY
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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