Health and Fitness Centers Shawnee KS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Shawnee, KS that can help answer your questions about Health and Fitness Centers.

Fitness Together Shawnee
(913) 248-8700
16014 W 65th Street
Shawnee, KS
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Studio Element (located in Element Fitness)
(913) 268-3633
7880 Quivira Road
Lenexa, KS
 
Krav Maga and Fitness Center
(913) 248-9696
7844 Quivira Rd
Shawnee, KS
 
Kenneth Smith Golf Club Co
(913) 631-4065
12931 W 71st St
Shawnee, KS
 
Shawnee Soccer Club
(913) 432-2250
6711 Hauser Dr
Shawnee, KS
 
Shawnee Fitness Club
(913) 422-8200
6518 Vista Ave
Shawnee, KS
 
Lady of America
(913) 962-2005
11938 Shawnee Mission Pkwy
Shawnee, KS
 
Club La Femme
(913) 962-5400
13201 Shawnee Mission Pkwy
Shawnee, KS
 
American Sport Karate Centers
(913) 631-2275
13213 Shawnee Mission Pkwy
Shawnee, KS
 
Snap Fitness
(913) 441-9496
5424 Roberts Street
Shawnee Mission, KS
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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