Health and Fitness Centers Sharpsburg GA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Sharpsburg, GA that can help answer your questions about Health and Fitness Centers.

Zumba Fitness licensed Instructor
(678) 876-6308
58 Cherish Way
Sharpsburg, GA
 
Bodyplex Fitness
(770) 683-2639
3500 Georgia 34
Sharpsburg, GA
 
World Gym Fitness Center
(770) 631-8004
220 Northlake Dr
Peachtree City, GA
 
Sonrise Wellness Center
(770) 304-2348
6 Shenandoah Blvd
Newnan, GA
 
Bodyplex Fitness of Newnan
(770) 740-1718
60 Thomas Grace Annex Ln
Newnan, GA

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CrossFit Coweta
(678) 825-5475
83 McIntosh Trail
Sharpsburg, GA
 
Bodyplex of Newnan
(770) 683-2639
1039 Sullivan Road
Newnan, GA
 
Curves Peachtree City GA
301 Kelly Dr., Ste. 10
Peachtree City, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Golds Gym Peachtree City
(770) 631-9901
2011 Commerce Drive N Corner of Hwy. 74 ; Aberdeen Pkwy
Peachtree City, GA
 
Anytime Fitness
(678) 364-8787
1259 North Peachtree Pkwy
Peachtree City, GA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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